Microgreens Benefits For Health
Check the microgreens benefits for health and also how to grow microgreens. Also, find out what is microgreens in this article. Microgreens are tiny little plants that are 2-3 inches long just after germination. Microgreens benefits are they lower the risks of many diseases and are a high source of vitamins and minerals.
It is in the middle state of sprouts and baby plants. These are high sources of antioxidants and dense nutrients. According to the researches, microgreens have 44 times more nutrients than larger plants.
If you are tired of daily stressful life and boring lifestyle, wake up and move to the garden, terrace, or balcony of your own and motivate yourself to add green to your daily life. Add microgreens to your pallet to become healthier. Growing microgreens is easy and also faster.
Fenugreek micro-greens after 7 days
As everyone knows microgreens are a tiny form of plants just after germination.it generally contains two little leaves. Normally it is ready to consume when it is two-inch tall and has 3-4 leaves.
How to grow microgreens
1. Go to the nearest nursery shop and bring some trays of the two-inch depth of clay or plastic according to your preference. Be nature friendly and try to reuse plastic boxes of sweets etc.
2. Now add cocopeat and organic compost in 60-40 ratio or use normal garden soil and compost to fill your trays.
3. Soak the seeds if you are using seeds to be presoaked like fenugreek, spinach for 12 hours for faster germination.
4. Now sprinkle the seeds over the tray evenly and cover seeds with little soil .put the tray in a dark place.
5. Water it with sprayer and wait for 3 to 4 days. When yellow buds are coming output the trays in sunlight and keep watering.
6. After 7 to 10 days your microgreens will turn green.it is ready to harvest when 2 inches tall.
Add to a salad or stir fry to eat.
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| Fenugreek microgreens after 7 days |
Follow the above steps to grow microgreens. After harvesting brings the roots from the soil. Then resue the tray to plant another round of microgreens.
List Of Microgreens :
Here is the list of microgreens that are easy to grow. Space needed to grow microgreens is very much smaller compared to the other plants.You can use almost any vegetable seed to grow microgreens(some are tastier than others, though), but a lot of companies offer special microgreen seed mixes that are a great option for first-timers. They have a nice variety of tastes, textures, and nutrition.
Microgreens are best to consume in the raw form. You can add this to salads as these are full of aromatic flavors. Make delicious salads by adding tomatoes, onions, black peppers, and lemon to the microgreens.
2.Cabbage
3.Mustard
4.Grams
5.Coriander
6.Spinach
7.Broccoli
8.Fenugreek
9.Radish
10.Kale
It also gives you the relief from the hectic schedule and makes you feel creative.
So finally you will get a lot of happiness seeing your boring balcony or terrace full of greens and life. Also, microgreens are 40 times more beneficial when compared to larger plants.
It is nearly equivalent to breast milk.So plant microgreens to kick off stress from your compact schedule.
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