Worried about the poor performance of your children in schools? don't be at all!
Just follow the complete guide on how to concentrate on studies for your children. Also, check out 10 superb tips on how to improve the concentration of your child. Manage your children with extra care following our tips on how to concentrate for studies.
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How to Concentrate for Studies-The Root Cause
- As there are several areas of distraction, concentration improvement is a burning issue for the parents. The problem for working parents is even more severe. Parents are unable to give quality time to the children.
- Children switch to television or mobile and gradually this becomes their comfort zone. When it comes to kinder garden or school admission time suddenly parents face a great challenge to make their children calm and focus. When the parent tells their kids to concentrate on studies, they can't do it suddenly.
- I, as a mother of a vibrant 5-year girl, faced this problem several times. Children are naturally energetic and are they get bored quickly. When they don't like homework, naturally they tried to switch to something more appealing to them.
- Another root cause is the nuclear family. Parents are busy and their children are mainly under the supervision of maids. So they are missing the care of their grandparents and the fairy tales from their end. They are also unknown to their neighbor and relatives, so the repetitive atmosphere makes them rigid. They lose their flexibility and cordial nature.
10 Superb Tips on How to Concentrate for Studies
1.Pick a good Study Time and Schedule
As every child is moody and of different nature, as a parent, first of all, try to understand their reading pattern. Few children love to complete their homework quickly and get back to play. while few loves to take a break and resume after a while.
So always be flexible and let them decide their study time. Choose morning time as the brain is refreshed and the concentration level is highest. Also, tell them to stick to a steady study schedule. A 30 minutes nap after school also do the same work and boost brain functioning.
2.Take a break
Let them take a break after 1 hour and tell them to spend 10 minutes in nature. This trick will boost their energy as well as focus. Don't force them into a hectic routine. Avoid late at night. Make a routine according to the age and school time for your children. This is the most crucial suggestion in case of how to concentrate on studies for long hours.
2.Choose a quite Study Place
Choose a calm study place for your children and fixed only a particular place for it. Decorate it with greens. Use the snake plant or spider plant as these plants provide more oxygen. Choose a distant place from the hall or kitchen. As sounds from these parts of the house make children curious and distracted.
4.Motivate in curating positive hobbies
Motivate your children in whatever they like to do in their free time. Encourage to built some positive hobbies.
a study, children aged 4–5 to 7 years of age with more green space around their homes scored better in attention tests. These results underline the importance of expanding green areas in cities to support children's health and brain development.
Nowadays few schools also encourage students to spend time gardening. Some teach them to produce their own meal. This trick makes them independent and they learn to value nature. This also helps them to focus and study. That is how kids learn how to concentrate for studies.
5.Diet For Children
We all try our best to give our children the best food. Choose nutritious and healthy food for them rather than tasty food. Give them amazing tiffin at school so that they finished it all. A healthy diet will also boost their immune system. They will be able to study more.
- Omega-3 rich fish like tuna fish sandwich, salmon, etc. Omega -3 is crucial for your child's brainpower as they help to maintain memory, focus, and concentration as well as mood.
- Eggs are a great source of protein, which can help to keep your child fuller longer, sustaining their energy levels and allowing them to focus and concentrate for longer periods of time.
- Beans and lentils boost both carbohydrates (for energy) and protein (for satiety and sustained energy). They are a very economical and easy way to boost your child's health and brainpower.
- Green and Colorful veggies like Tomatoes, sweet potatoes, pumpkin, carrots, spinach with rich, deep color are the best sources of antioxidants that keep brain cells strong and healthy.
- Milk packed with protein and B-vitamins, essential for the growth of brain tissue, neurotransmitters.
- Chocolate is a super-food and favorite of children.
6. Play Focus Game
I try to motivate my child in games which help her to build concentration. You can train and strengthen a child’s ability to concentrate and focus by playing concentration games that require thinking, planning, and the use of memory. Chess, Solving crossword Puzzles, a jigsaw puzzle is some examples of this kind of game. Play and participate with them to encourage them.
7.Keep away from gadgets
First of all keep mobile, laptops, and all gadgets out of reach of children. If not possible allow only 30 minutes towards the use of these gadgets.
Rather encourage them to play outdoor games which refreshed our soul and mind. It removed the stress and supplied us with the required fuel to focus on our studies.
Rather encourage them to play outdoor games which refreshed our soul and mind. It removed the stress and supplied us with the required fuel to focus on our studies.
Due to the invention of video games, the gaming pattern has been changed drastically, as a result, children are unable to spend time out of the home. They are always under the radar of their parents.
8.Yoga For Concentration
Take your children in the garden of your community, or a rooftop garden, or at least at the balcony to practice yoga in the morning. Yoga is a proven best method to build concentration and calm your mind. This also enhances the body as well as brain functioning. Do the kapalvati pranayama to increase blood flow in the brain. This is not only related to how to concentrate for studies but to the total health of the child.
Also, let them practice several meditation techniques to enhance focus. Investigators found that practicing yoga and mindfulness meditation for 25 minutes per day boosted the regions of the brain associated with goal-directed behavior and allowed participants to focus more easily.
9.Reward System
Who doesn't want a prize? If they are giving good results in studies, draw a brilliant picture, compose a little song encourage them.Pat them if they show good performance in a football match.
A small gift packed with lots of love, paint boxes, skating shoes, or a simple outdoor picnic is what you can give to your child. But be aware of showering gifts on them. Make them realize the value of true work. This will inspire a kid to concentrate on studies.
10. Allow Time For Creative Distraction
Allow time for creative distractions for your children. Let them paint, listen to music, dance, play when they are not at all keen to study. They may surprise you with their superb extracurricular activities.
When they accumulate adequate relaxation they will focus more on the study. Don't force them always to follow the routine.
In the holidays take them to their favorite parks. Encourage them sometimes to draw pictures or tell stories of their dreamland. This will also reduce stress from their mind.
I have tried these simple tricks and luckily all clicked. Take a deep breath and start concentrating on your child's routine, food, hobbies, games. The 10 Superb Tips On how to concentrate on studies will definitely help you to improve your children's concentration level.
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