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Food For Boost Immune System To Fight With Cold

In the crisis situation, we all are frightened of coronavirus.  Most of the countries have announced lockdown as a preventive measure against COVID-19. We all are compelled to stay at home as we have no other choice. The world is fighting against COVID-19 and we are hoping for the best. In this present scenario, we are eating more from frustration. As a result, we may be obese and ill. Tension creates problems in our digestion process so we must think before eating spicy food.

We all should help our countries by adopting preventive measures in this situation. Taking food for boost immune system is all that we can do for our wellbeing. In this article, you will discover some food for boost immune system that is easily available in our country. In India, we had lots of documentation since the ancient ages on herbs and foods which are best to improve our immunity level. But stay home as prevention is better than cure especially in this case.

Food For Boost Immune System To Fight With Cold


Ginger helps with digestion. Ginger known as Adrak is one of the best immunity builders according to Ayurveda. One inch ginger shot along with one lemon juice is excellent to start the day. Also, use ginger in your recipes so that it helps to fight the flu and cold. Add the ginger paste to hot tea. It increases the taste and as well immunity.


Lemon is a huge source of antioxidants and vitamins. Vitamin C and antioxidants are excellent sources to fight cold. It helps to improve immunity. 
Take lemon juice with a glass of warm water to stay healthy. It has nutrient C and different fixings that help the body ward off infection and microscopic organisms that lead to cold and hack.

3.Turmeric Milk

As turmeric has anti-viral,anti-bacterial, and anti-fungal properties, it helps to boost the immunity level to a great extent. A glass of warm milk with a pinch of turmeric works wonders to help you stay away from flu and other viral diseases. Else take 1-inch raw turmeric on an empty stomach before taking breakfast.
 Children should consume with jaggery. Try to make turmeric powder at home as will be purest. To know more about turmeric benefits go through Top 10 Benefits Of Turmeric.


The benefits of Garlic are aplenty. It is anti-bacterial and anti-parasitic. It flushes out toxins and fights against stubborn cold and flu. 
Taking 2-3 cloves of raw garlic helps you to fight any fever. Add garlic paste to soup, hot broth, and in all meat-based recipes to fight cold. You will feel an instant warm effect in the throat when consumed raw.


In India, Tulsi holds a spiritual significance. Tulsi is worshiped in every Hindu household as a goddess. It offers a bunch of goodness to human civilization. 
It helps to purify toxins from human bodies. It also strengthens the human body to fight against cough, cold, fever. Maybe that is why it is known as "holy basil".
Take 2 tablespoons of raw Tulsi leaf juice with honey on an empty stomach. This is probably the cheapest method to improve our immunity, as we all have a tulsi plant in our houses in India.


Chyawanprash is an age-old Indian herbal mixture to build immunity. The secret herbs and plant extracts revitalize our body functions and immunity.
It helps in blood circulation, harmful toxin removal, and digestion. It makes our bodies warm. Hence 1 tablespoon full chyawanprash is a must to fight against any kind of cold. This comes as a product from different brands. Choose according to your choice. This is a jam-like product.

7.Indian Gooseberry or Amla

The ancient writings depict Indian Gooseberry as an Ayurvedic medication with life upgrading properties when devoured in explicit creations.
The Indian Gooseberry is super nourishment as it is probably the most extravagant wellspring of Vitamin C discovered normally among all fruits.
It may be consumed as jam, pickle, or juice. Canned juice of different brands is easily available in stores.
These 7 superfoods will certainly help you to stay fit. These are immunity booster and toxin remover. When consumed it increases proper body functioning. When consumed in the right proportion cough is removed from our bodies.
 I hope this article will help you to boost your immunity against cold, cough, and fever. Also, read How To Reduce Stress In Lockdown. Stay home, stay safe, stay alive. We shall overcome!!

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