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Top 10 Health Benefits Of Turmeric

If you are searching for Top 10 Benefits Of Turmeric, you are at the right place. Turmeric is known as "Curcuma longa" is a native to India and Asia. In India turmeric is generally called Hald or "Haldi".
Haldi means yellow, for its brilliant yellow color it is also called as "Indian Saffron".For more than 500 years underground stems of turmeric have been used as spices, medicines, aromatic stimulants, and dye. 
India produces nearly the total of the world's production. It is the largest producer, consumer, and exporter of turmeric in the world. It is the king of the spices used in India. In Ayurveda also Turmeric has been used for ages and it has immense importance.

Modern medicine has begun to recognize the importance of turmeric. This was indicated by over 3000 publications dealing with turmeric that came out within the last 25 years.Turmeric is now famous in western countries for its anti-fungal,anti-carcinogenic,anti-viral,anti-bacterial,anti-inflammatory,anti-oxidant properties.

So Benefits Of Turmeric has immense importance over civilization. We use turmeric in curries, fish fries and all kinds of dishes to kill the bacteria present in the raw meat, chicken, and fish. It is anti-fungal so it helps to prevent the growth of fungi-es in cooked items.

Benefits Of Turmeric comes in the form of herbal medicine for arthritis, skin cancer, smallpox, chickenpox, wound healing, urinary tract infections, and liver ailments.

Top 10 Benefits Of Turmeric :

1.Boost Immunity

As turmeric has anti-viral,anti-bacterial, and anti-fungal properties, it helps to boost the immunity level to a great extent.
A glass of warm milk with a pinch of turmeric works wonders to help you stay away from flu and other viral diseases.


Turmeric is a natural anti-septic. From ages, our culture is using turmeric paste on the cut, burn to heal the area. Its anti-inflammatory properties help to heal minor cuts, burns, or infection. 

In India and lots of Asian countries, it is common practice to sprinkle turmeric powder on the area of infection to disinfect.


The anticancer activities of turmeric include inhibiting cell proliferation. Turmeric is considered a superfood due to its concentration of curcumin, which has anti-inflammatory properties, according to a review published in October 2017 in the journal Foods.
According to the authors of the recent review, of the 12,595 papers that researchers published on curcumin between 1924 and 2018, 37% focus on cancer.

4.Turmeric benefits for skin

Turmeric is full of antiseptic,anti-fungal,anti-bacterial benefits.That is why it is largely used as the key ingredient of many cosmetic creams, face packs, and beauty products. It takes care of the redness, itching of summertime. 

After a long day out in the sun, sandalwood powder is perfect to heal the skin area with inflammation. It is also known to remove sun tan, scars, and skin lightening. Rosewater binds the two powder form ingredients into a paste. It is a good toner cum moisturizer also.

Haldi-Chandan Pack

  • 1 tbsp Sandalwood Powder
  • A pinch of Turmeric
  • 1 tbsp of Rosewater
Mix all the ingredients in the ratio mentioned above to prepare a killer homemade face pack for summer. Apply all over the face and leave for 20 minutes. Wash off with plain water.

5.Helps to Detox

Turmeric increases the production of some vital enzymes in the blood. These enzymes break and eradicate the toxins present in the blood. Thus the blood in the liver is detoxified.

6.Pain Reliever

Turmeric and lime paste is a brilliant pain reliever. Make a paste with 1 tablespoon Lime with 1 teaspoon turmeric powder. Heat the paste till it becomes a paste. Let the paste cool down. Apply the lukewarm paste on the area where you have pain. Let it dry. Wash off with warm water. Repeat this for 3 to 4 times daily and your pain will be relieved.

7.Helps in Digestion

Raw turmeric helps in the creation of bile. My mother used to give a piece of raw turmeric with little jaggery in an empty stomach. Ancient Hindu rituals like marriages also start with turmeric as it is so beneficial for us.

8.Reduce weight

Turmeric enhances the body's capability to digest fats. It helps indigestion. Raw intake of turmeric in the spring season helps to keep the liver healthy. As a result, it helps to reduce weight.

9.Reduce pain due to arthritis

Turmeric milk

Research is showing hope in cases of using curcumin for osteoarthritis is. In an early study published in Phytotherapy Research, participants with mild-to-moderate knee osteoarthritis who took a curcumin supplement saw significant improvements in pain and physical function after six weeks.

Arthritis patients should intake1 glass of warm milk with 1 teaspoon of turmeric. Also, read Top 10 Whole Milk Nutrition Facts.


As it helps to digest and anti-fungal in nature, Turmeric is largely used in the Indian kitchen to cook great recipes.
Being the key ingredient in kitchen turmeric is consumed by 80% by India as a spice. The soothing aroma and vibrant yellow color make it the no 1 spice in India.

In ancient Ayurveda, turmeric is thought to have many medicinal properties including strengthening the overall energy of the body, relieving gas, dispelling worms, improving digestion, regulating menstruation, dissolving gallstones, and relieving arthritis.

My grandmother used to prepare medicine from turmeric and use it as an antiseptic for cuts, burns, and bruises, and as an antibacterial agent. So why not using these amazing Top 10 Benefits Of Turmeric in your daily life.
So which you would like to add in your diet from the options like Turmeric tea, paste, milk with Turmeric, raw slices, or just a pinch of Turmeric?

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