Dry Fruits Name
Let's see the 10 best dry fruits name which is extremely beneficial for our health. Also here you can get the dry fruits list in this article. It also will provide a complete dry fruits name list which is healthy and full of antioxidants.
Dried Fruits are the dried version of fresh fruits. The water content is removed naturally, or sun-dried or it may be dried using machines. This is high in fiber, antioxidants. Also, they are full of vitamins, minerals such as iron, potassium, calcium, vitamin E, A, C, etc. But the only disadvantage is the sugar level is very high compared to the actual fresh version. So people with high sugar levels should avoid this. People with high blood pressure, thyroid should restrict themselves to consuming less amount of dried fruits. The good thing is they are full of vitamins and minerals and again low in calories and in fat content. Some re-known dry fruits names are raisins, apricot, fig, noni, dates, kiwi, peach, mixed berries and the list continues.
Dried Fruits are the dried version of fresh fruits. The water content is removed naturally, or sun-dried or it may be dried using machines. This is high in fiber, antioxidants. Also, they are full of vitamins, minerals such as iron, potassium, calcium, vitamin E, A, C, etc. But the only disadvantage is the sugar level is very high compared to the actual fresh version. So people with high sugar levels should avoid this. People with high blood pressure, thyroid should restrict themselves to consuming less amount of dried fruits. The good thing is they are full of vitamins and minerals and again low in calories and in fat content. Some re-known dry fruits names are raisins, apricot, fig, noni, dates, kiwi, peach, mixed berries and the list continues.
Dry Fruits List
1.Dried Apricot
The 1st of dry fruits name is dried apricot. Dried apricot has below health benefits -
- Produces hemoglobin
- Stop indigestion
- Prevents irregular heartbeat
It also supplies us several minerals such as-
- minerals: iron,calcium,niacin,magnesium ,zinc
- vitamin: vitamin A, K, C, and B1.
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| Apricot |
2.Plums or Prunes
One can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. Prunes contain higher nutritional benefits, calories, fiber, and carbs than plums.It contains copper,potassium,magnesium ,vitamin A, K,B2,B3,B6.
The health benefits are-
- Lowers blood sugar
- Rich in antioxidants
- Relieve constipation
- Increase heart health
- Promote bone health
3.Kiwi
Kiwi is also called Chinese gooseberry is a kind of berry packed with high nutritional benefits. This the national fruit of China. These tangy fruits have amazing health benefits such as
- Treats asthma
- Boost immunity
- Aids in digestion
- Controls diabetics
- Improves heart health
- Rich in vitamin C and full of antioxidants
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| Kiwi |
4.Figs
Figs are known as the superstar among dried fruits. Surprisingly, when dried, the nutritional benefit of figs even increases. It also supplies us several vitamin and minerals such as-
- minerals: iron,calcium,Potassium.copper, magnesium, zinc
- vitamin: vitamin K, B-6, riboflavin, and B-1.
Note down a huge list of health benefits figs offer to us-
- Have powerful antioxidants like polyphenols(dried figs have more polyphenol than fresh one)
- Anticancer
- Treats skin cancer
- Antidiabetic
- Antiageing
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| Dried Figs |
5.Dried Berries
A cup of dried berries(blue, black or mixed) gives you 10 times required daily antioxidants. It is low in calories and has zero cholesterol levels. Berries have the following health benefits-
- Stronger bones and teeth
- Combating free radicals
- Good for Diabetic patient
6.Dates
Dates are packed with an impressive list of vitamins, minerals and in dietary fiber. Dates have simple sugar like fructose. They release energy and revitalize the body instantly. They are also rich in b β-carotene and phytonutrients. The list of vitamins and minerals present in dates are-
- iron
- calcium
- potassium
- vitamin A
7.Cherries
We all love cherries in our cakes and in our toppings. This comes in vibrant red color and offers a sweet but tart taste. Health benefits of cherries are-
- High in antioxidants
- Anti-inflammatory
- May lower cholesterol level
- Aids in sleep
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| Dried Cherries |
8.Raisins
Raisins are a dehydrated form of grapes. This is used in cakes and lots of sweet dishes. They are known for health benefits like:
- Treats Indigestion
- Reduce acidity
- Vitamins: Vitamin C, folate, thiamin, niacin, riboflavin, vitamin B-6, pantothenic acid
- Minerals: Potassium, calcium, magnesium, phosphorus, iron, zinc and sodium
9.Dried Pears
Pears are fat-free and cholesterol-free. This sweet dried fruit can be your companion in trips, lunch boxes.It provides you protein, calcium, iron, sodium, vitamin A, C, etc.
10.Walnut
Walnuts are the amazing fruit inside the shell. This fruit has the following health benefits-
- A super source of omega-3
- Decrease Inflammation
- Reduce the risk of cancer
- Rich in antioxidants
- Supports weight control
Also read: Is Almond A Nut? Are Almonds Fattening?
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