Baby weight gain food is an important issue for mothers who have kids who are underweight. Foods for baby weight gain will help the moms to maintain a good weight of their baby. This list is a combination of the natural best option to gain or maintain weight of your kids.
Most of the mother keeps complaining that their child does not want to eat.Some of them are worried about the wrong food habit of their kids.I was the mother of a 5-year-old girl sees it quite difficult to grow a healthy food habit.I also feel frustrated by opening her unfinished tiffin box.But I never give her junk food which is more favorable to kids.I keep trying different menus that can be delicious also healthy for the child.
Hope this weight gain food chart for babies helps you to maintain a good bodyweight of your kid. Include these items in the diet chart of your baby and see the difference.First of all admit that you want a healthy baby rather than a chubby one. So concentrate on the healthy muscle and bone growth rather than a fatty kid. Best of luck for a active healthy kid.
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| Kids Enjoying foods |
Most of the mother keeps complaining that their child does not want to eat.Some of them are worried about the wrong food habit of their kids.I was the mother of a 5-year-old girl sees it quite difficult to grow a healthy food habit.I also feel frustrated by opening her unfinished tiffin box.But I never give her junk food which is more favorable to kids.I keep trying different menus that can be delicious also healthy for the child.
Baby Weight Gain Food Chart :
The list of 7 best weight gain food chart for babies will help to gain or maintain weight for your kid. Check whether your kid is underweight or not.Then decide the diet chart which will help him/her to gain weight and be healthy.These food are not only weight gaining but these are good for brain development, muscle build, a good source of vitamins, and instant calorie supplier.
Again every kid is not same. Don't compare your child with other kids. Encourage them to eat. Try different new recipes. Took them to picnic with other kid as well to let them mingle and pick up the best eating habit of their own.
1.Whole Milk:
Milk has immense health benefits. Milk is one of the best element of weight gain food chart. It is easily available and cheaper compared to the other sources available. This is the best source of calcium for children also.It is easily digestive and a balanced diet in all circumstances. Also other dairy products like cheese,butter is full of healthy fats for the growth of your kids.
Also milk is full of protein,vitamin B1,B12,A,D and potassium,phosphorous.Out of which calcium ensures healthy bones for your child. Potassium, riboflavin, thiamin(B12, B1) plays crucial role in the development of their brain and nervous system.
Give at least 2 glasses of milk per day to your kid. Substitute plain milk with smoothies like banana,mango,strawberry smoothies. Add butter,cheese to your kid's sandwich,pasta and this will help them for healthy weight gain.Pack their tiffin box with lots of goodness of fruits, veggies.The most important is the inclusion of cereals like rice, wheat which are packed with carbohydrate which help in weight gain.
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| Children Drinking milk |
2.Potato:
Potatoes are rich in carbohydrates which promotes healthy weight gain.Also, potatoes are rich sources of vitamins A,B,C, and iron,calcium, and antioxidants. Potatoes are parts of kids' favorite zone too.
Cook delicious recipes like potato salads, potato soup, french fries, chips etc.They will love to eat and it will ensure their growth too.
3.Fruits and Vegetables:
You should add lots of veggies and fruits in your children's diet chart.Throw away junk foods, spicy and oily foods at a bay.Green vegetables and fruits kick start metabolism.Fruits and vegetables balance the vitamins necessary for your children. Build a healthy food habit which is the key to healthy weight gain. That is why a nut inclusion in the list of baby weight gain food.
Try endless variety with fruits and vegetables so that you can attract your child to munch fruits and veggies.Also, teach them how good is a bite of apple than a pizza.Apply the natural food habit from the very beginning(from pregnancy) to keep your child away from junk unhealthy street food. What you eat in your pregnancy is the natural tendency of food habit of your kid. This will lead to a habit when they enter to teen ages. Now you can be happy and relax.
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| Kid Munching Veggies |
4.Banana:
Bananas are packed with healthy carbohydrates and instant energy. This pocket saving fruit is easily available and is a great source of calories for the active little baby.One banana supplies nearly about 105 calories.This is one of the best and quickest weight gain food among food for baby weight gain.
This super versatile fruit can be a part of fruit salad,smoothies,pancakes,desserts which are an all-time favorite of the kids.
5.Chicken:
Chicken is a high source of lean meat and good fat.This helps in developing muscle in your kid.So chicken does not make your kid fatty instead it helps in building muscle.
Now add a chicken rice bowl,chicken soup,chicken noodles,chicken roast in your kid recipe. For the kids who love to play outdoor games chicken must be included in the diet as it will help to build muscle.
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| chicken |
6.Egg:
Eggs are a very good source of inexpensive, high-quality protein,good fats, and minerals.Try to include one egg in your kid's breakfast and be stress-free for the day.Kids love to have a boiled egg, omelet, or egg sandwich. Cook their favorite option and see their happiness.Egg provides calories to your growing baby and it plays an important role in developing their brains. So kids concentrate more on studies naturally.
More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg is one of the cheapest options of food for baby weight gain.
7.Ghee:
Ghee is an excellent source of fat-soluble vitamins and healthy fatty acids from desi cow’s milk. Desi ghee is a source of fat, it is also a concentrated source of calories.It can be added to the soup or rice to help weight gain.
Alternatively, add 1 tablespoon on ghee with one tablespoon full sugar.Now give two times to your child before a meal in a day. Do it for one month. See the result after one month.
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| Ghee |
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