Here are the tips that will help to know how to stay cool in summer. You can beat the heat with these simple refreshing cooling drinks for summer. The best and easy summer drinks are solutions to stay cool in summer.
We are at the start of June and mercury in going on and on. In this hot and humid weather all of us looking for how to stay cool in summer. In India, the summer is very hot. In my place, though it is not that much high. In northern and western India the temperature reaches up to nearly 45-49 C.A refreshing cooling drinks are what we are looking for in the streets and as well as in our house. Kids also losing their energy after school. A cooling drink is what all they need after school, tuition. You must give them a healthy summer drink when they are coming back from the playground.
Most of the office goers, school going kids always tend to consume unhealthy colorful drinks which are available in the streets. Most of the people don't even bother what they are drinking to refresh themselves. These readymade cold drinks may appear attractive and may also give satisfaction when you feel thirsty, but is harmful to our body. A big portion of them is biased for different carbonated cold drinks. These are carbonated sweetened water only, that is neither a solution of how to stay cool in summer nor is healthy.
So this summer we will make a resolution that we should opt for healthy drinks only. There are few healthy summer drinks also that is refreshing, easy to make, and healthy. Don't be impatient, always carry water in your bag. In this hot summer, water is the best cooling drink for summer in my opinion.
We are at the start of June and mercury in going on and on. In this hot and humid weather all of us looking for how to stay cool in summer. In India, the summer is very hot. In my place, though it is not that much high. In northern and western India the temperature reaches up to nearly 45-49 C.A refreshing cooling drinks are what we are looking for in the streets and as well as in our house. Kids also losing their energy after school. A cooling drink is what all they need after school, tuition. You must give them a healthy summer drink when they are coming back from the playground.
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| Coconut Water |
So this summer we will make a resolution that we should opt for healthy drinks only. There are few healthy summer drinks also that is refreshing, easy to make, and healthy. Don't be impatient, always carry water in your bag. In this hot summer, water is the best cooling drink for summer in my opinion.
5 Best Body Cooling Drinks For Summer:
Here we will discuss 5 best summer cooling drinks that are healthy and easy to make in-home. These are also available in the market. All of the drinks described below are full of nutrients essential for your body. These are refreshing, tasty, and easily available.
1.Lemon Mint Water
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| Lemon Mint Water |
Lemon Mint Water is one of the best body cooling drinks to keep your body cool in these hot sunny days. It is super easy to prepare and very healthy when compared to the carbonated water. Just take water in a glass. Squeeze one lemon into the glass. Add crushed fresh mint leaves to the glass and the drink is ready to beat the heat. Try to avoid the addition of sugar.
This Drink is also one of the best detox water recipes. Detox water cleanses your body. It also reduces weight to a great extent. It is also good to wash all the impurities from the heart, artery, and cells. We lose water in the form of sweats in summer so it is necessary to drink liquids after some intervals.
2.Coconut Water
Coconut Water is like a blessing in the summer. This is the healthiest cooling drinks for summer.No need to worry about the recipes. This is also good for diabetic patients.No preparation time needed. It is easily available in almost all places. It is full of nutrients. Coconut water is a tasty drink for diabetic patients. It helps to control blood pressure, blood sugar, prevents kidney stones, and provides hydration for the body. It has proven benefits in heart health also.
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| Coconut Water |
It is considered one of the finest sources of potassium. Coconut water also contains protein, vitamin C, thiamine, sodium, iron, and calcium. All these nutrients are responsible to add coconut water in this list, In fact, it is the best one in my view as all people including patients can take this. This is the best refreshing and body cooling drink from all angles. Just cut and enjoy.
3. Lassi
Lassi is an Indian homemade delicacy that is a fabulous summer drink. Lassi is undoubtedly mot famous body cooling drink. It is available in different flavors in the market. The names on the list are Mango Lassi, Pista Lassi, Kesar Lassi, Sweet Lassi, etc. You can choose your favorite flavor from the options. But apart from all varieties, the regular lassi is the best in my views.
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| Lassi in pot |
The main ingredient is chilled Curd. Blend one cup of Curd,6-8 ice cubes,2 tbsp sugar,1 pinch of salt and 2 drops of rose water and one glass of water in a blender. Your regular lassi is ready. Serve it in an earthen pot.
For diabetic patients, sugar should be avoided. Instead, add 1 pinch of roasted cumin powder for taste. You can add mint for better taste.
4.Sugarcane Juice
Sugarcane juice is undoubtedly one of the best beverages when you are thirsty. Sugarcane juice gives instant energy. It is a rich source of protein, calcium, potassium, magnesium, iron, vitamin C.These nutrients help our body to combat stress, aging, and preventing cancer as well. Sugarcane juice also helps in pregnancy, in digestion, in losing weight.
To make the juice in home 1st peel the outer skin of 1 ripe sugarcane. Then make small pieces of it. Add the pieces and add one small piece of ginger into the blender. Strain the juice, add salt and ice cubes for better taste. It is considered very good for the fever and jaundices also. Take a good nap after consuming the drink. Here are the tips which help go to sleep quickly.
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| Sugarcane Juice |
5.Aam Panna
Aam Panna is mainly a rural Indian cooling drink known for its heat resistance properties. It is full of antioxidants of raw mango. It comes generally in light green color. In my childhood, my mother uses to prepare this drink when we come back from school after sunbathing. The taste and effect can never be forgotten. Different parts of India, it is termed in other names but the delicacy is the same.
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| Aam Panna |
To make Aam Panna 1st peel the skin of raw mangoes and cut in pieces. Boil 2 raw mangoes in a pressure cooker. Cooldown and mash the mango pieces. Then add 6 tbsp of sugar,1 tbsp of salt,1 pinch roasted cumin powder to it. Add 5 glasses of chilled water to the mango. Grind and make a paste of mint leaves. Add one tablespoon of the paste to the drink. Now the drink is ready to beat the heat.
I hope these 5 amazing body cooling drinks will help you to stay cool this summer. You can make any of the above 5 drinks very easily at home. Also here are some tips on how to keep a house cool in summer naturally.
Some other healthy drinks are buttermilk, banana shake, fresh fruit juice, Jaljeera, Bel sharbat, etc. Also, these are available easily in the market. In this hot summer use the drinks to cool your body. These refreshing drinks are also tasty and healthy.
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