Discover latest Indian Blogs Registered & Protected

Can Yoga Help Lose Weight

Today is International Yoga Day. Yoga is practiced widely throughout the world for health and relaxation.
It is a part of ancient Hindu spiritual and ascetic discipline. It was originated in India 5000 years ago. Yoga teaches a holistic way of life that integrates all elements of Yoga, making a prayerful discipline that unites the body, mind, and soul.
Yoga is an accumulation of different postures to strengthen the body, breathing techniques to heal the mind, and simple meditation to purify our soul. In a word, yoga helps to combine body, soul, mind to achieve good health and relaxation. Today we also try to find out Can Yoga Help Lose Weight. Also, know How Can Yoga Help Lose Weight?

Can Yoga Help Lose Weight 

Yoga offers huge health benefits like blood circulation, better immunity, good health, a Peaceful mind, Happy You. The body poses and breathing practices help to improve blood circulation, improve metabolism. Thus it removes unhealthy fat and shapes your body. It is not only a weight-reducing regime yoga also helps to tone our body. The unhealthy lifestyle is the main reason behind our bulky shape. Here is the best implementation of Can Yoga Help Lose Weight.
Here are a few poses that help to reduce tummy, fat, and tone our body to shape.

1.Surya Namaskar(Sun Salutation)

Sun Salutations build internal heat while at the same time stretching and toning most of the major muscles. They can help trim your waist, tone your arms, balance your metabolism, and stimulate your digestive system.
Surya Namaskar or Sun Salutation is a set of 12 powerful yoga asanas (postures) that provide a great cardiovascular workout. It's also a great way to stay fit and retain the peace of your mind and soul.

12 steps of Surya Namaskar

12 Steps Of Surya Namaskar:

  1. Stand upright on your mat with both feet closely aligned. Inhale deeply, expanding your chest and relaxing your shoulders.
  2. Keeping the palms joined in the previous prayer position, breathe in and lift your arms up and bend backward slightly. Your biceps should lie close to your ears. This posture is to loosen up your body by stretching the entire body backward, standing on your tiptoes.
  3. Now breathe out, and bend forward from the waist. Go down and touch the ground. Exhale slowly.
  4. Breathe in and stretch your body parallel to the ground. Keep your hands to the side, and bring your right knee towards the right part of the chest and let your left leg stretch behind. Look up.
  5. Repeat same with left leg stretch behind.
  6. bring down your knees towards the floor and exhale. Now bring your chin to rest on the floor.
  7. This is simply aligning your chest and Up to head section 90 degrees to the ground, keeping your legs and mid-section flat on the ground.
  8. Again, return to the parvatasana from bhujangasana. Keep your palm and feet where they are, and slowly raise your mid-section. Breathe out.
  9. This time, we do the opposite of what we did in the 4th step. Bring your right foot forward, while resting the left foot behind, at its original position.
  10. Now slowly bring your left foot forward, next to the right foot as you exhale.

2. Bhujangasana(Cobra Pose)

Cobra Pose

This asana helps flat our belly, strengthen our stomach. To begin with lie on your stomach and gently place your forehead on the ground and keep your hands underneath the shoulders. Use your belly and back muscles to lift your body off the floor. Elongate the neck while looking at the ceiling and lift your hips about 2-3 inches off the floor. This is simply aligning your chest and Up to head section 90 degrees to the ground, keeping your legs and mid-section flat on the ground.

3. Noukasana(Boat Pose)

Boat Pose

This pose is one of the best yoga poses to reduce abdominal fat. Begin in a seated position on a mat and start lifting your legs up straight in the air. Hold your toes with your hands so that your body forms a V- shape. Don't bend the legs and straighten as much as you can for a better stretch. This also helps in better digestion.

4. Dhanurasana(Bow Pose)

Bow pose

Lie on the ground towards the floor. Begin by bend the knees up and lifting the thighs off the ground. Then grab the ankles with your hands and pull your feet toward the chest. Keep pulling until your chest and legs are off the floor. This pose is extremely beneficial to remove fat from the belly, tone the abs.

5.Phalakasana(Plank pose)

Lie flat on your stomach on a yoga mat. Now slowly lift your body from the mat by using the pressure of your hands. Your body should form a straight line from head to heels. Your wrist should be on the floor and your shoulders should be right above your wrist. The position will look similar to a push-up position. Hold the position for a few seconds and then slowly relax.

Top 10 Health Benefits Of Yoga

Here are the top 10 health benefits yoga offers to our body-

  1. Makes You Happier
       Yoga is more than bodybuilding or weight-reducing exercise. It helps you to discover the inner side of you. It makes you feel good and positive towards life.

      2. Reduce weight
       This is one of the main benefits that yoga offers us through its huge range of body postures. yoga increases metabolism and reduces weight. In the above paragraph, we discussed how Can Yoga               Help Lose Weight.

      3. Increase Flexibility

      Yoga body postures help to increase the flexibility of our body. You will discover after practicing yoga you can bend to your toe.

      4. Stress Relief

      Yoga is one of the best meditation techniques to reduce anxiety and revitalize your mind through the breathing technique.

      5. Improves Immune

       Yoga helps to improve the immune system of the body. It increases lung capacity by its breathing practices.Also, improves heart health a lot.

      6. Increase Energy

       Yoga body postures and breathing practices increases our energy level with positive vibes.

      7. Build Muscle

      Yoga postures build strong muscle and make the body fit to protect itself from injuries.

      8. Improves sleep

      Yoga reduces anxiety levels. A relaxed mind is capable of more sleep. A yoga routine help to improve sleep.

     9. Strengthens bones

     Yoga poses help to maintain one pose for some duration. Which in turn helps to strengthen the ankle, knee, spine, and inner structure.

    10. Increases blood flow

    Good yoga practice improves blood circulation. This helps to maintain a good heart, skin, and health.
Hope all these poses will help you to burn your calories and reduce a few extra pounds. These poses are very good for abdominal fat. Hope you will get a positive result.

Also, read: Watermelon Calories And Watermelon For Weight Loss
Next Post »