Cough is normal to a certain level. It is a process that clears the throat of microbes and irritants. Cough due to colds, allergies, and flu can be reduced with the home remedies for cough.
Cough can be treated with some normal medicines very easily. Bacterial infections need antibiotic treatment. If you prefer home remedies for cough over medicines you are at the right place.
In this article, I have listed some fabulous home remedies for cough and cold. It may be useful for common cold and allergies. Also, check home remedies for cough for babies. This will heal the irritation of the throat.
If the cough sustains for along time, it can be an indication of critical disease. It may be a serious call. Don't waste time. Rush to a doctor.
How To Prevent Coughing?
- Avoid coming into close contact with a person who is suffering from flu or cough.
- If you are sick, take the necessary precautions not to spread the infection to others.
- Cover your nose and mouth with a good quality mask when you are in the market, malls, and other crowded places.
- Wash hand with soap or sanitizer before eating, after sneezing, using the toilet.
- Regularly clean the home, nearby garden, parks to maintain good healthy surroundings.
- Don't forget to carry sanitizer when you are in the office, schools.
5 Foolproof Home Remedies For Cough and Cold
1.Ginger Tea
When you are suffering from cold and flu ginger tea can be very effective. Why ginger tea is counted among effective home remedies for cough?
Ginger is an immunity booster. This superfood is also anti-microbial in nature. It is also good for vomiting and upset stomach.
Preparation:
- Take 1 cup of water and bring to boil.
- Add 1 teaspoon of tea leaves.
- Take 1-inch ginger and grate.
- Add grated ginger root and leave for 2 minutes.
- Stain ginger tea into a mug. Add 1 tablespoon of honey and 1 tablespoon lemon juice. Stir well.
- Drink hot
2. Cinnamon-Honey paste
Cinnamon is considered as antibacterial and antiviral. Honey-cinnamon paste is a natural cough suppressant. This paste heals the sore throat. It reduces the minor infection in the throat and cough.
Preparation:
- Take a one-inch cinnamon stick and grind it.
- Mix this powder with 2 tablespoons of honey.
- Swallow this paste after taking fluid or food.
- Try to keep this in your throat as long as you can.
3.Turmeric Milk
As turmeric has anti-viral,anti-bacterial, and anti-fungal properties, it helps to boost the immunity level to a great extent.
A glass of warm milk with a pinch of turmeric works wonders to help you stay away from flu and other viral diseases. Else take 1-inch raw turmeric in an empty stomach before taking breakfast.
Children should consume with jaggery. Try to make turmeric powder at home as will be purest. To know more about turmeric benefits go through Top 10 Benefits Of Turmeric.
A glass of warm milk with a pinch of turmeric works wonders to help you stay away from flu and other viral diseases. Else take 1-inch raw turmeric in an empty stomach before taking breakfast.
Children should consume with jaggery. Try to make turmeric powder at home as will be purest. To know more about turmeric benefits go through Top 10 Benefits Of Turmeric.
4.Clove-Pepper Tea
Black pepper is filled with antibacterial, antioxidants, and vitamin C. It is capable to loosen mucus. It boosts our immunity and leaves the healing effect on a sore throat. That is why it is included in most of the winter delicacies.
Clove is also known for its anti-inflammatory properties. Just Chewing a few cloves while coughing is very useful.
The combination of Clove and Black pepper with tea is even more powerful. This kadha is one of the most awesome home remedies for cough and cold.
Preparation:
- Take 1 cup of water and bring to boil.
- Add 1 teaspoon of tea leaves.
- Take 2-3 cloves and black pepper. Grind them.
- Add the powder to the tea and leave for 2 minutes.
- Strain the tea into a mug. Add 1 tablespoon of honey if you like.
- Drink hot. Enjoy.
5.Salt Water
Lukewarm salt water may give your sore throat a temporary relief. Take a cup of warm water.
Add 1/2 tablespoon of salt in it. Gargle with the saltwater. Salt is a very good antibacterial agent. It helps to cure the infection in the throat.
All the above home remedies for cough and cold definitely works on mild flu, cough. If the cough sustains for a long period and you feel respiratory problems then consult your doctor.
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