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5 Best Tiffin Items For School and Moms

Tiffins Menu for a busy mom is very important as the number of working moms is increasing gradually. The list of healthy tiffin items is given in this article. Tiffins menu for school going kid has to be of different variety and full of nutrients. Tiffin items should be chosen such that it gives you the energy for the rest of the day.

Tiffin box
We, moms never think of ourselves. We hardly get time to pack healthy tiffins menu in our lunch boxes. In the morning we pack tiffin items for our kids, then for husband and in a hurry forget about ourselves. We pack some biscuits full of glutens, unhealthy snacks, or frozen items in a hurry as our tiffin items. Then in the lunch hour either we through this to the dustbin or move to the canteen.

As a working woman, it is always a tough thing to manage family and workplace. But as a mom it is horrible. So be couscous about your own health. After all, you are the main wheel power of the family.
The school going kids has to be strong and energetic. They should be fit and intelligent. But you have to give nutrients to their body and soul. Their mind will be relaxed if your body gets a perfect balanced diet.
Tiffin items should be chosen intelligently which can be easily packed and take away food. Never chose a repetitive boring tiffin menu ideas. Give a second in the morning to select an attractive tiffin menu for school which will pamper your kids and you.

5 Best Tiffin Items:

1. Sandwich

Yes, the all-time favorite one but with a little twist. Replace normal bread with wheat bread. Use fresh vegetables like cabbage, lettuce, tomato, onions in the sandwich. Try to use eggs, tuna, bacon in that.
This is perfect tiffin items from all angles.Bread gives you carbs, veggies supply you all vitamins and minerals necessary for a kick start after the break. Eggs and tuna help to maintain the protein need of your body. This is the best and quicker tiffin menu for school.

It is easy to made and super easy to carry. You can select different recipes for different days. Mix and match veggies and seasoning to make a delicious tiffin item.I personally pack veg one and my children are great fans of it. This one is perfect for weight maintenance also.


Salads are super easy to make. It does not contain any calories. It is a storage of vitamins and minerals. If you are a calorie-conscious mom and want to reduce weight your tiffins menu should contain salads in it. Salads are always perfect from health issues. You need hardly 5 minutes to make a salad for your tiffin.
As again the same salad may be boring. Try a different variety of it. Innovate new combinations according to your taste. Combine vegetables, fruits, beans, and your tiffins item is ready. Choose dressing according to your own taste.

List of Salads:
1.Bean salad
2.Fruit salad
3.Green salad
4.Meat salad
5.Sea food salad
6.Cheese salad
7.Egg salad
8.Veg and Egg
9.Veg and meat
10.Fish salad

And the list goes on. Try anyone from the above or create your own favorite salad. This is the healthiest tiffin item for ourselves as well as for our husband also.


All of us love pancakes. Don't be afraid, it will not increase your weight. Replace the regular all-purpose flour with a gluten-free baking mix. You can make oat pancakes if you are on a diet. Mix baking mix, baking powder, milk, coconut and honey. Children will get the benefits of milk also from pancakes. Replace sugar with honey as it is full of antioxidants. Use virgin coconut oil to fry pancakes.
Now your healthy, calorie-free coconut pancakes are ready. This should be enjoyed with your colleagues. Enjoy and go back to your childhood days when your mom used to pack pancakes in your tiffins menu. Your children are also going to fall in love with this particular tiffin item.

List of Pancakes:
1.Banana pancakes
2.Blueberry pancakes
3.Whole Wheat pancakes
4.Oat Pancakes
5.Buttermilk pancakes
6.Pumpkin pancakes
7.Bacon Apple pancakes
8.Fruit topped pancakes
9.Pineapple pancakes
10.Coconut pancakes

The list goes on. Select anyone as all of these are full of nutrients and are a healthy variety of pancakes. Just replace the use of sugar with honey. This is a must inclusion in the tiffin items list.

4.Baked Cutlets: 

You can pack different types of cutlets as your children's tiffin items as a change. Cutlets may be of different types as veg, chicken, mutton, etc. As a companion also take a green apple and some other fruits with it.
As it is a fried item, replace it with the baked version if you are a health-conscious person. But our body needs fat also for proper functioning. Homemade food are packed with goodness. So enjoy homemade cutlets in your tiffins menu.

List of Cutlets:
1.Veg cutlet
2.Chicken cutlet
3.Fish cutlet
4.Meat cutlet
5.Mushroom cutlet

5.Indian Healthy Tiffin Items:

If you are an Indian then you have a variety of healthy choices of recipes. A big list is always in your hand. Ask your mom, mothers-in-law. I am sure they have some power-packed tiffin items list in their diaries. And if you are a south Indian the recipes are huge and healthy also. There is a huge list of tiffin items south indian.

List of Indian Snack:
1. Parathas
2. Dhokla
3. Dosa
4. Idli
5. Tawa roti and sabzi
6.Puffed Rice


10 Delicious Tiffins Menu:

Other than the above mentioned 5 healthy items one can select anything of their choice from the list below. These are mouth-watering tiffin items that are only a few from a long variety. Actually, pack anything of your choice from the list. All of them are easy to make. These are homemade food packed with lots of vitamins, minerals,carbs, and protein. Listen to your doctor, take advice. Then think and choose tiffin menu ideas that is suitable for your health.

Pasta salad
1.Pasta salad
2.Chickpea salad with cucumber
4.Oat Porridge
5.Hummus and pita bread
6.Ham and spinach roll
7.Veg wrap
8.Popcorn and fruits
9.Stuffed veggies(stuffed capsicum, potato, etc)
10.Sprout salad

These are a few examples only. You have hundreds of recipes for the tiffin items list. Just you have to select from this great range of recipes. You moms are smart enough to develop a new version from every dish. Your creativity will give your child a new taste and health as well. Healthy food will help children to concentrate more on studies.

Make time for yourself also. Tiffins menu for a working mom and school going kids are a very important meal and take care of it. It should be packed with the goodness of nutrients. I am sure your kids are ready to through away all junk foods and to eat healthy food.
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