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Vitamins In Almond And Benefits Of Almond

We all are very familiar with almonds as a nut. But do you know what vitamins are in almonds are there? And what are the exact benefits of almond?
Due to minerals and vitamins in almonds, almonds have huge health benefits. Almond vitamins
are the reason for the inclusion of this nut in our diet.

Almond is praised worldwide for its health benefits and nutrients. Nowadays it is an important part of our diets for the immense benefits of almonds. It is known for several health benefits from ancient times.
The benefits of almonds are also documented in Ayurveda. It was documented by the experts of Ayurveda that almonds have tremendous brainpower boosting capability and also good for heart, sex overall health.
Almonds in a Jar
Almonds are enjoyed in soaked, fried, roast form. Homemade rich creamy almond milk is also full of nutrients. It is delicious in taste also. I personally love to munch a few roasted almonds in my snack. When I start munching the 1st one, I can't restrict myself from munching one by one. It is so delicious that we Indians add almonds in desert i.e kheer, badam milk, and porridge.

Vitamins In Almonds:

There are lots of minerals are stored in almonds such as iron, calcium, magnesium, potassium, sodium, etc. But vitamins present in almonds are only of few types. It is a huge storage of protein, unsaturated fat, vitamins, minerals, dietary fiber, copper.

In the following section, I will discuss what vitamins are in almonds?
The vitamins present in the almonds are-

Vitamin E

Among almond vitamins, the most important one is vitamin E.1 oz which is 28 grams of almond provides 37% of the daily required amount. Vitamin E is a known antioxidant for reducing the risk of heart disease. It is a fat-soluble vitamin. Almond is the best source of vitamin E.Function of these vitamins are-

  • Lowers the risk of heart disease
  • Anti-cancer
  • Promotes eye health
  • Anti-aging 
  • Fights against free radicals  and support the immune system
Almond Shell 

Vitamin A 

Vitamin A is the second important vitamin among the vitamins in almond.1 ounce i.e 28-gram almonds contain 10% of the daily required value of vitamin A.
It is a powerful antioxidant and fights against free radicals. This vitamin is known to heal damaged skin. Vitamin A has lots of effects on human health. The most important benefits of these vitamins are-
  • Boost brain function
  • Proper functioning of heart, lung, and kidney
  • Normal vision
  • Formation and maintenance of teeth, bones, soft tissue and collagen
  • White blood cell formation

Vitamin B2

A decent amount of vitamin B2 is present in almonds. Riboflavin is known for its growth and overall good health. It produces energy from fat, carbs, and protein.

Among the vitamins in almonds, vitamin B2 allows oxygen to be used by the body. This is a water-soluble vitamin regular intake is needed for the body as it washed out through urine. The other benefits are-
  • Eye health
  • Important for pregnancy health
  • Vital for blood cell
  • keeps the well digestive tract
  • skin health

Vitamin B6

The last one in the list of vitamins in almonds is vitamin B6.100 gram of almonds provides 5% of the daily value of B6. Vitamin B6 is one of the B vitamins that benefits the central nervous system.

It is involved in producing the neurotransmitters serotonin. The other function of this water-soluble vitamin is-
Bowl of Almond
  • Brain boosting
  • Reduce Nausea during pregnancy
  • Protect from Pollution
  • Normal functioning of digestive enzymes

Almond Nutrition Fact:

Here are the other nutritional facts of half a cup serving of almonds other than the vitamins. The chart depicts the amount per serving and the percentage of the daily required value. Also magnesium and copper are present in almonds except for the mentioned minerals in the chart.

Amount per serving
%Daily Value

Calorie: 413


Protein:15 g

30%
Carbs:14g                             
5%
Dietary fiber: 8g                               
34%
Fat: 36g
56%
TransFat: 0g                               
0%
Sodium: 1mg
0%
Potassium:  521mg
16%
Cholesterol: 0
0%
Iron:                                                       
17%
Calcium:     
18%
Sugar: 3.5g



% daily value is based on a 2000 calorie diet. Source Fatsecret platform.

Benefits Of Almonds:

Almonds have immense health benefits like brain development, cancer protection, Weight maintenance, prevent anemia, strengthen bone and teeth, etc. In Ayurveda, almonds are used to treat Vata dosha imbalance such as paralysis, constipation, bloating. Also, it is used to treat Skukrala dosha (improves and increase sperm quality and quantity)

1.Strengthens Bones and Teeth:

Almond is a good source of calcium and phosphorous. As both the minerals are responsible for healthy bones and teeth. If we take almonds regularly then almond vitamins help us to maintain a strong skeletal structure. It helps us to prevent osteoporosis.

2.Prevent Cancer:

As almonds are a rich source of fibers. Again fiber is recognized to cleanse the digestive tract especially the colon. A fiber-rich diet helps to clear residue and as an effect prevent colon cancer. National Cancer Center research proves high fiber diets lowers the risk of colon cancer. Almond provides high vitamin E.This vitamin along with other antioxidants controls the progression of breast cancer cells.

3.Boosts Brain Power:

In Ayurveda, almonds are used to treat nerve disorders and to boost memory power. L-carnitine and riboflavin are two important nutrients for brain cell growth. That is why from ancient time almonds are used in Egypt and India as a brain booster. Today also it is a part of nerve tonic and many of the health drinks.


4.Controls Blood Sugar :

Almond is a low carb, high protein diet. This also contains a high amount of magnesium which makes almond excellent food for diabetic patients. Two ounces of almonds contain 150 mg of very crucial mineral magnesium which is nearly 50% of the mineral. It also lowers the risk of type 2 blood sugar by 33%.

5.Prevent Anemia:

Only 1 ounce of almonds provides 17% of the daily value of iron. Also, it contains vitamin B2, B6 which also helps in the formation of hemoglobin. So iron and other nutrients help us to fight against anemia. That is why it is a very good option for pregnant ladies also.

6.Good For Sexual Life:

Almonds contain vitamin E, zinc, and selenium which are good for a happy sexual life. In Ayurveda also almond powder is used to improve and increase the quality of sperm and semen.

7.Good For Pregnancy:

Almonds are rich in folic acid and vitamin A along with other almond vitamins.Folic acid is good for pregnancy. Vitamin A promotes new cell formation which is also good for pregnancy.

Almond Oil and Almond Milk

8.Prevent Heart disease:

Almonds are rich in monounsaturated and polyunsaturated fats. These fats lower LDL and increase the amount of HDL. It also contains vitamin E which protects our heart from illness. Almonds together with copper, manganese, magnesium are important food for a healthy heart.

9.Good For Skin And Hair

Almond oil massage for skin and hair is very beneficial. Almond is used to making a moisturizer for healthy skin. Almonds are rich in vitamin E and it also triggers collagen growth. That is why almond oil massage is good for hair care. 

10.Weight Maintenance:

Almonds contain nearly all nutrients in decent amounts, huge protein, and good fats. It is a low carb food. Altogether a good snack to munch if you are on a diet to reduce weight.

I hope you now know all vitamins in almonds and the benefits of almonds.
All almond vitamins have immense health benefits which are discussed above. Vitamins in almonds make it a healthy and tasty option for a diet plan. 



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